Grilled Avocado Chicken Wraps Recipe
These Grilled Avocado Chicken Wraps are a delicious and satisfying meal perfect for lunch or dinner. Tender, seasoned chicken breasts are sautéed to perfection, then wrapped with creamy avocado, fresh salsa, and melted mozzarella cheese inside warm flour tortillas. Grilling the wraps in a skillet gives them a crispy, golden exterior with gooey cheese inside, making every bite flavorful and irresistible.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 wraps 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Halal
Ingredients
Scale
Chicken and Seasonings
- 2 tablespoons olive or avocado oil
- 1 pound chicken breasts (boneless and skinless)
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon chili powder
Wrap Fillings
- 6 flour tortilla wraps (8 inches)
- ½ cup salsa
- ½ cup shredded mozzarella cheese
- 2 avocados
Instructions
- Cook the Chicken: Add oil to a large skillet and heat it over medium-high heat. Season the top of the chicken breasts with garlic powder, salt, black pepper, and chili powder. Once the oil is hot and shimmering, place the seasoned chicken breasts in the skillet. Sauté them until each side is browned and the chicken is cooked through, about 3 to 5 minutes per side depending on thickness. Check that juices run clear to ensure doneness.
- Slice the Chicken: Remove the chicken from heat and let it cool slightly. Then slice the breasts into thin strips for easy layering inside the wraps.
- Assemble the Wraps: Lay out the flour tortillas on a cutting board or baking sheet. Evenly spread the salsa down the center of each tortilla, followed by the shredded mozzarella. Slice the avocados and add the slices on top of the cheese. Finally, place the sliced cooked chicken over the avocado layers.
- Fold the Wraps: Carefully fold the bottom edge of each tortilla up over the filling, then fold in both sides towards the center to completely encase the filling and create a neat wrap.
- Grill the Wraps: Use the same skillet that cooked the chicken; if the oil has been absorbed, add a little more oil or lightly spray the outside of the wraps with cooking spray. Place the wraps seam side down in the skillet and press gently. Cook over medium heat for 3 to 4 minutes on one side, then flip carefully and cook until the other side is a golden brown and the cheese inside has melted. Serve immediately with extra salsa or sour cream on the side.
Notes
- For extra flavor, marinate the chicken in the seasoning and oil for 30 minutes before cooking.
- You can substitute mozzarella with any favorite melting cheese like cheddar or Monterey Jack.
- Use whole wheat or gluten-free tortillas if preferred.
- Keep the avocado fresh by adding a squeeze of lime juice to the slices before assembling.
- If you prefer, use a panini press or grill pan to grill the wraps for a smokier flavor.
Keywords: Grilled chicken wrap, avocado chicken wraps, skillet wraps, easy chicken wraps, healthy chicken wraps
Find it online: https://yumwithmia.com/grilled-avocado-chicken-wraps-recipe/
