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Greek Healing Soup Recipe

Greek Healing Soup Recipe
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★★★★★

5 from 13 reviews

Greek Healing Soup is a nourishing and flavorful vegetable-based soup packed with wholesome ingredients like chickpeas, kale, and a blend of aromatic herbs. This comforting, plant-based soup combines Mediterranean flavors with fresh vegetables to create a hearty and health-boosting dish perfect for any season.

Ingredients

Scale

Vegetables

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 medium potato, peeled and diced
  • 1 zucchini, diced
  • 1 cup chopped kale or spinach

Other Ingredients

  • 2 tablespoons olive oil
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the Olive Oil: In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Sauté Onion: Add the chopped onion and sauté for about 5 minutes until translucent, stirring occasionally.
  3. Add Garlic: Add the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.
  4. Cook Carrots and Celery: Stir in the diced carrots and celery, cooking for about 5 minutes until they begin to soften.
  5. Add Potato and Zucchini: Add the diced potato and zucchini to the pot, mixing well to combine. Cook for another 5 minutes.
  6. Add Broth and Chickpeas with Herbs: Pour in the vegetable broth and add the chickpeas, dried oregano, dried thyme, ground cumin, salt, and pepper. Stir well to ensure all ingredients are combined.
  7. Simmer: Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for about 20 minutes or until all the vegetables are tender.
  8. Add Greens: During the last few minutes of cooking, stir in the chopped kale or spinach until wilted.
  9. Finish with Lemon Juice: Remove the pot from heat and squeeze in the lemon juice, stirring gently to combine.
  10. Adjust Seasoning and Serve: Taste the soup and adjust with more salt, pepper, or lemon juice if needed. Serve hot, garnished with fresh chopped parsley. Enjoy!

Notes

  • Use fresh herbs if available, they add a brighter flavor.
  • Kale can be substituted with spinach or another leafy green of your choice.
  • For a creamier texture, blend a portion of the soup and stir it back in.
  • This soup freezes well; store leftovers in airtight containers for up to 3 months.
  • Adjust spices according to your taste preference to enhance flavor complexity.

Nutrition

Keywords: Greek Healing Soup, vegetarian soup, chickpea soup, Mediterranean soup, healthy soup recipe, vegetable soup, immune-boosting soup

Find it online: https://yumwithmia.com/greek-healing-soup-recipe/