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Fish and Brown Rice Dinner Recipe

Fish and Brown Rice Dinner Recipe
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★★★★★

5.2 from 14 reviews

A nutritious and easy-to-make Fish and Brown Rice Dinner featuring tender white fish cooked with wholesome vegetables and brown rice, perfect for a healthy, balanced meal.

Ingredients

Scale

Fish and Vegetables

  • 2 lbs white fish (cod, tilapia, or salmon), deboned and diced
  • 1 cup peas
  • 1 cup carrots, diced

Grains

  • 2 cups cooked brown rice

Liquids

  • 4 cups water or low-sodium fish broth

Instructions

  1. Combine ingredients: In a large pot, add the diced white fish, cooked brown rice, peas, diced carrots, and water or low-sodium fish broth. Stir gently to mix all the ingredients evenly.
  2. Cook the mixture: Place the pot over medium heat and bring the contents to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the fish is fully cooked and flakes easily with a fork.
  3. Cool and store: Remove the pot from heat and allow the mixture to cool to a safe temperature before serving. Store any leftovers in airtight containers and refrigerate promptly.

Notes

  • Ensure the fish is thoroughly cooked to avoid any foodborne illnesses.
  • You can substitute peas and carrots with other vegetables such as green beans or zucchini.
  • Use low-sodium fish broth to control salt intake.
  • This meal can be portioned and frozen for up to 2 months.

Nutrition

Keywords: fish dinner, brown rice recipe, healthy fish meal, low fat dinner, quick fish recipe

Find it online: https://yumwithmia.com/fish-and-brown-rice-dinner-recipe/