Easy Sweet Potato Egg Casserole Recipe
This Easy Sweet Potato Egg Casserole is a flavorful and satisfying breakfast dish that combines sweet potatoes, turkey sausage, and eggs baked to perfection.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables:
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves
Sausage:
- 1 pound turkey sausage
Egg Mixture:
- 10 eggs
- 1/2 cup milk (plant-based milk can be substituted)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat Oven and Prepare the Baking Dish – Preheat your oven to 350°F (175°C). While the oven is heating, chop the vegetables and grease a 9×13-inch casserole dish.
- Cook the Vegetables – In a Dutch oven, sauté onion, pepper, sweet potato, and garlic. Spread in the baking dish.
- Cook the Sausage – Cook turkey sausage in the same pot until done. Add to the vegetables.
- Prepare the Egg Mixture – Whisk eggs, milk, thyme, salt, pepper, and cheese. Pour over the vegetables and sausage.
- Combine and Bake – Mix gently, bake for 40-45 minutes until set. Cover with foil if browning too much.
- Cool and Serve – Let cool for 15 minutes before serving.
Notes
- You can customize this casserole by adding other vegetables or cheese of your choice.
- Make sure to let the casserole cool slightly before cutting into it for clean slices.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 235mg
Keywords: Sweet Potato Casserole, Breakfast Casserole, Egg Casserole, Sweet Potato Breakfast
Find it online: https://yumwithmia.com/easy-sweet-potato-egg-casserole-recipe/
