Easy Baked Tempeh Recipe
A simple and nutritious recipe for baked tempeh that is perfectly crispy and packed with flavor, using low-sodium tamari and nutritional yeast for a savory, cheesy taste without dairy. Perfect as a protein boost for any meal or a tasty snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 3-4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Tempeh
- 1 8-ounce block tempeh
Seasoning
- 1 tablespoon low-sodium tamari
- 1 tablespoon nutritional yeast
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Cut Tempeh: Cut the tempeh block into ½-inch cubes and place them into a small bowl for seasoning.
- Season Tempeh: Drizzle the low-sodium tamari evenly over the tempeh cubes and stir well to coat them thoroughly. Allow the tempeh to absorb the liquid for a few minutes, then sprinkle the nutritional yeast on top and mix again to distribute the flavor evenly. Add any additional seasonings if desired.
- Arrange and Bake: Spread the seasoned tempeh cubes evenly on the prepared baking sheet in a single layer. Place the baking sheet on the top rack of the oven and bake for 25-27 minutes until the tempeh turns golden brown and crispy on the edges.
- Air Fryer Alternative: If using an air fryer, place the tempeh cubes in the basket and cook at 380°F (193°C) for 12-15 minutes. Shake the basket every 5 minutes to ensure even cooking and crispiness.
- Serve and Store: Remove the baked tempeh from the oven or air fryer and serve warm. Leftovers can be stored in the refrigerator for up to 5 days and enjoyed cold or reheated.
Notes
- Use low-sodium tamari for a healthier option to regular soy sauce.
- Nutritional yeast adds a cheesy, nutty flavor while keeping the dish vegan.
- Optional seasonings like smoked paprika, garlic powder, or chili flakes can add extra flavor.
- Tempeh can be eaten cold or reheated in a pan or microwave.
- Storage: Keep leftovers in an airtight container in the fridge for up to 5 days.
Keywords: baked tempeh, vegan protein, crispy tempeh, healthy tempeh recipe, easy vegan dinner
Find it online: https://yumwithmia.com/easy-baked-tempeh-recipe/
