Crustless Spinach and Ham Cheese Quiche Recipe
This Crustless Spinach Quiche is a delicious and nutritious dish that combines sautéed onions, mushrooms, spinach, and ham with a rich blend of eggs and melted cheese. Perfect for breakfast, brunch, or a light dinner, this quiche is baked to golden perfection without the added calories of a crust, making it a low-carb and satisfying option.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
Protein and Dairy
- 2/3 cup finely chopped fully cooked ham
- 5 large eggs
- 3 cups shredded Muenster or Monterey Jack cheese
Others
- 1 tablespoon canola oil
- 1/8 teaspoon pepper
Instructions
- Sauté the veggies: Preheat your oven to 350°F. In a large skillet, heat 1 tablespoon of canola oil over medium heat. Add the chopped onions and sliced mushrooms and sauté until they are tender and fragrant. Then add the thawed and well-drained spinach along with the finely chopped ham. Cook the mixture until all moisture evaporates from the skillet, ensuring a dry filling. Remove from heat and allow the mixture to cool slightly.
- Assemble the quiche: In a large mixing bowl, beat the 5 large eggs until well combined. Stir in the shredded Muenster or Monterey Jack cheese. Add the slightly cooled ham and vegetable mixture along with 1/8 teaspoon of pepper. Mix thoroughly to blend all ingredients uniformly.
- Prepare the baking dish: Grease a 9-inch pie plate or quiche dish with room-temperature butter, cooking spray, or canola oil to prevent sticking and ensure easy serving.
- Bake the quiche: Pour the egg, cheese, and ham mixture evenly into the prepared pie plate. Place it in the preheated oven and bake for 40 to 45 minutes. The quiche is ready when a knife inserted into the center comes out clean, indicating the eggs are fully set and the top is lightly golden.
- Cool and serve: Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing. This resting time helps the quiche firm up for easier serving.
Notes
- Make sure the spinach is well drained to avoid excess moisture that could make the quiche soggy.
- You can substitute ham with bacon or sausage if preferred.
- For a vegetarian version, omit the ham and add extra mushrooms or other veggies.
- The quiche can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
- Use a thermometer to check doneness: the center should reach 160°F for perfectly cooked eggs.
Keywords: crustless quiche, spinach quiche, healthy quiche, low carb breakfast, baked egg dish, vegetarian option
