crispy chicken ranch snack wrap Recipe
This Crispy Chicken Ranch Snack Wrap combines golden, crispy chicken tenders with fresh shredded lettuce, sharp cheddar cheese, and creamy ranch dressing, all wrapped in soft flour tortillas. Perfect for a quick lunch or on-the-go snack, this wrap offers a satisfying blend of textures and flavors in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 snack wraps 1x
- Category: Snack, Lunch
- Method: Pan-fried/Baked and assembly
- Cuisine: American
- Diet: Halal
Ingredients
Scale
Wraps
- 4 small flour tortillas (approximately 13 cm diameter)
Filling
- 4 frozen chicken tenders
- 180 grams shredded lettuce
- 60 grams shredded cheddar cheese
- 60 millilitres ranch dressing
Instructions
- Cook Chicken Tenders: Prepare frozen chicken tenders according to the directions on their packaging, cooking them thoroughly until they are golden and crispy on the outside.
- Warm Tortillas: Heat the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or microwave for 10–15 seconds until soft and pliable.
- Slice Chicken: Once cooked, cut the chicken tenders into bite-sized pieces for easy assembly and eating.
- Assemble Wraps: Lay each warm tortilla flat and evenly distribute the shredded lettuce, shredded cheddar cheese, and sliced chicken down the center.
- Add Ranch Dressing: Drizzle the ranch dressing over the fillings in each tortilla to add creamy, tangy flavor.
- Wrap and Serve: Fold in both sides of each tortilla over the fillings and then roll tightly from one end to the other to form a compact wrap.
- Final Touch: Serve immediately for the best texture or wrap in foil for a portable snack option.
Notes
- For an extra crispy texture, you can bake the chicken tenders in the oven rather than microwaving.
- Use refrigerated ranch dressing or homemade ranch for a fresher taste.
- To make it lighter, substitute cheddar cheese with a reduced-fat cheese or omit the cheese entirely.
- Additional veggies like sliced tomatoes or cucumbers can be added for extra freshness and crunch.
- This wrap is best eaten fresh to enjoy the contrast between the crispy chicken and soft tortilla.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0.2g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg
Keywords: crispy chicken wrap, ranch chicken wrap, snack wrap, chicken tender wrap, easy lunch wrap
Find it online: https://yumwithmia.com/crispy-chicken-ranch-snack-wrap-recipe/
