Crispy Chicken Caesar Wraps Recipe
These Crispy Chicken Caesar Wraps are a delicious and satisfying meal that combines crispy, breaded chicken with classic Caesar salad ingredients, all wrapped up in a warm tortilla. Perfect for a quick and easy lunch or dinner.
- Author: mia
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
- Diet: Vegetarian
For the Breaded Chicken:
- 2 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
For the Wraps:
- 4 large flour tortillas
- 2 cups romaine lettuce, chopped
- 1 cup Caesar dressing
- 1/2 cup crumbled bacon
- 1/2 cup cherry tomatoes, halved
- 1/4 cup croutons
- Olive oil spray
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the chicken: Slice each chicken breast into strips. Set up three bowls for the breading process.
- Breading process: In the first bowl, add flour. In the second bowl, place beaten eggs. In the third bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Coat the chicken: Dip each chicken strip into flour, then eggs, and finally the breadcrumb mixture. Ensure each strip is coated thoroughly.
- Bake: Arrange breaded chicken strips on the baking sheet, spray with olive oil, and bake for 15-20 minutes until golden and cooked through.
- Warm tortillas: Heat tortillas in a skillet until pliable.
- Prepare the filling: Toss lettuce with Caesar dressing in a bowl.
- Assemble the wraps: Lay tortillas flat, add lettuce, chicken strips, bacon, tomatoes, and croutons. Roll tightly and slice in half to serve.
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 6g
- Sodium: 980mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 145mg
Keywords: Crispy Chicken Caesar Wraps, Caesar Salad, Chicken Wraps, Easy Lunch Recipe