Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce Recipe
Delight your taste buds with this exquisite Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce. Tender chicken fillets bathed in a luxurious sauce that combines the kick of red pepper flakes with the richness of parmesan and cream, creating a flavor explosion that will leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Fry, Simmer
- Cuisine: Italian-American
- Diet: Gluten Free
Ingredients
For the Chicken:
- Chicken fillets – 4 pieces (about 1.5 lbs or 680 g)
- Garlic – 4 cloves, minced
- Heavy cream – 1 cup (240 ml)
- Parmesan cheese – 1 cup, grated
- Red pepper flakes – 1 teaspoon (adjust to taste)
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Fresh parsley – for garnish, chopped
For the Sides:
- Fries – 1 bag (frozen or homemade, about 32 oz or 900 g)
Instructions
- Prepare the Fries: Follow package instructions for frozen fries or bake homemade fries at 425°F (220°C) for 30-35 minutes.
- Cook the Chicken: Heat olive oil in a skillet, cook seasoned chicken fillets until golden brown and fully cooked, about 6-7 minutes per side.
- Make the Sauce: Sauté minced garlic, add heavy cream, simmer. Stir in Parmesan and red pepper flakes, cook until slightly thickened.
- Combine and Simmer: Return chicken to skillet, coat with sauce, simmer for 2-3 minutes.
- Serve: Plate the chicken with fries, drizzle sauce, and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 650 kcal
- Sugar: 2g
- Sodium: 780mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 140mg
Keywords: Chicken fillet, Creamy garlic parmesan sauce, Spicy chicken recipe, Homemade fries, Comfort food
