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Chicken Avocado Wrap Recipe
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★★★★★

4.8 from 14 reviews

A fresh and flavorful Chicken Avocado Wrap that combines tender cooked chicken, creamy avocado, crisp lettuce, juicy tomatoes, shredded cheddar cheese, and a tangy ranch dressing all wrapped in a warm flour tortilla. Perfect for a quick lunch or a light dinner, this wrap is easy to assemble and packed with delicious textures and nutritious ingredients.

Ingredients

Scale

Protein and Vegetables

  • 1 cooked chicken breast, sliced or shredded (about 6 oz)
  • 1 ripe avocado, sliced
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes

Dairy and Condiments

  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons ranch dressing (or your favorite dressing)

Others

  • 2 large flour tortillas
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Cook and slice or shred the chicken breast into bite-sized pieces. Slice the avocado carefully, removing the pit and cutting it into thin slices. Dice the tomatoes and shred the lettuce if not pre-shredded.
  2. Warm Tortillas: Place the flour tortillas on a microwave-safe plate and heat them in the microwave for 10-15 seconds until warm and pliable, which will make them easier to roll.
  3. Assemble Wraps: Lay each warm tortilla flat on a clean surface. Add a layer of shredded lettuce evenly on each tortilla, leaving a small margin around the edges. Layer the cooked chicken slices or shreds on top of the lettuce. Next, arrange the avocado slices neatly over the chicken, followed by sprinkling diced tomatoes and shredded cheddar cheese evenly.
  4. Season and Dress: Lightly season the filling with salt and freshly ground black pepper to taste. Drizzle ranch dressing or your preferred dressing evenly over the filling to add creaminess and flavor.
  5. Wrap Up: Fold the sides of the tortilla over the filling to prevent any spilling. Starting from the bottom edge closest to you, tightly roll the tortilla upwards, enclosing all the ingredients securely inside to form a neat wrap.
  6. Serve: Place the wraps seam-side down on a serving plate to keep them closed. If desired, slice each wrap diagonally in half for easier handling and an appealing presentation. Serve immediately for best freshness.

Notes

  • Use rotisserie or leftover chicken for convenience and added flavor.
  • For a gluten-free version, swap flour tortillas with gluten-free tortillas or large lettuce leaves.
  • Add a squeeze of lime juice on avocado slices to prevent browning.
  • Customize dressing choice to suit dietary preferences or replace ranch with a vinaigrette.
  • To add extra crunch, consider adding thinly sliced cucumbers or bell peppers.

Nutrition

Keywords: Chicken wrap, avocado wrap, healthy lunch, easy dinner, avocado chicken, ranch dressing wrap

Find it online: https://yumwithmia.com/chicken-avocado-wrap-recipe/