Print

Cajun Chicken with Bell Peppers Recipe

Print Recipe

★★★★★

4.5 from 113 reviews

A flavorful and vibrant Cajun Chicken with Bell Peppers dish featuring tender, seasoned chicken breasts seared to perfection and sautéed colorful bell peppers and onions. This quick, one-pan meal combines smoky, spicy Cajun spices with sweet, crunchy vegetables for a balanced and satisfying dinner.

Ingredients

Scale

For the Cajun Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (store-bought or homemade)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Vegetables:

  • 2 bell peppers (red, green, or yellow), sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil (for sautéing)

For Garnish:

  • Fresh parsley or cilantro, chopped (optional)

Instructions

  1. Season the Chicken: In a small bowl, combine the Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Evenly coat each chicken breast with the spice mixture ensuring full coverage for maximum flavor.
  2. Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is hot, add the seasoned chicken breasts. Cook for 6 to 7 minutes on each side until the chicken is fully cooked through and has a golden-brown sear. Remove the chicken from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the sliced bell peppers and onions, and sauté over medium heat for about 5 to 6 minutes until they start to soften. Add the minced garlic and cook for an additional 1 to 2 minutes until fragrant and tender.
  4. Combine Chicken and Veggies: Slice the cooked chicken breasts into thin strips. Return them to the skillet with the sautéed peppers and onions. Toss everything together and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to warm through.
  5. Garnish and Serve: Remove from heat, garnish with freshly chopped parsley or cilantro if desired, and serve the Cajun Chicken with Bell Peppers hot for a delicious meal.

Notes

  • You can adjust the amount of Cajun seasoning to control the spice level according to your taste.
  • For a gluten-free version, ensure your Cajun seasoning blend is gluten-free.
  • Serve with rice, quinoa, or crusty bread to make it a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Chicken thighs can be substituted for chicken breasts if preferred; adjust cooking time accordingly.

Keywords: Cajun chicken, bell peppers, sautéed vegetables, spicy chicken recipe, one-pan meal, quick dinner, flavorful chicken

Find it online: https://yumwithmia.com/cajun-chicken-with-bell-peppers-recipe/