Buffalo Chicken Bowls Recipe
These Buffalo Chicken Bowls are a flavorful and satisfying meal featuring tender baked chicken breasts tossed in spicy buffalo sauce, served over a hearty base of brown rice, black beans, and fresh vegetables. Topped with creamy avocado, tangy blue cheese, and a drizzle of ranch dressing, this bowl perfectly balances spice, creaminess, and wholesome ingredients for a delicious, easy-to-make dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 to 3 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1/2 cup hot buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Grains and Vegetables
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1 avocado, sliced
Toppings
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
- Fresh cilantro for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to get it ready for baking the chicken breasts evenly.
- Prepare Seasoning: In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper, creating a flavorful rub for the chicken.
- Season Chicken: Rub the seasoning mixture all over the chicken breasts thoroughly to ensure they absorb maximum flavor.
- Bake Chicken: Place the seasoned chicken breasts in a baking dish and bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink inside.
- Rest and Slice Chicken: Remove the chicken from the oven and let it rest for a few minutes to retain juices before slicing into thin strips.
- Prepare Base Mixture: In a large bowl, combine the cooked brown rice, corn, black beans, cherry tomatoes, and diced red onion. Mix gently to distribute ingredients evenly.
- Assemble Bowls: Divide the rice and vegetable mixture evenly into serving bowls as the base layer.
- Add Chicken and Toppings: Top each bowl with sliced chicken, avocado slices, crumbled blue cheese, and a drizzle of buffalo sauce for spice.
- Finish with Dressing and Garnish: Drizzle ranch dressing over each bowl and sprinkle with fresh cilantro for a burst of freshness and creaminess.
- Serve: Serve the bowls immediately while warm, and enjoy your delicious, balanced Buffalo Chicken Bowls!
Notes
- For extra heat, add more buffalo sauce or a sprinkle of cayenne pepper.
- Use gluten-free ranch dressing if you need this recipe to be gluten-free.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- Feel free to swap brown rice with quinoa or cauliflower rice for a different grain base.
- Fresh cilantro adds a bright flavor, but you can substitute with parsley if preferred.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520 kcal
- Sugar: 6 g
- Sodium: 950 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 10 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: Buffalo chicken bowl, healthy chicken recipe, spicy chicken bowls, buffalo sauce chicken, easy dinner bowls, brown rice bowl
Find it online: https://yumwithmia.com/buffalo-chicken-bowls-recipe-2/
