Black Bean Corn Vegetarian Tacos Recipe
These Black Bean Corn Vegetarian Tacos are a delicious and satisfying meat-free option for Taco Tuesday or any day of the week. Packed with protein and flavor, these tacos are sure to be a hit with vegetarians and meat-eaters alike.
- Author: mia
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sauté, Assemble
- Cuisine: Mexican
- Diet: Vegetarian
For the Black Bean and Corn Filling:
- 1 can Black beans (15 oz, drained and rinsed)
- 1 cup Corn kernels (Fresh, frozen, or canned)
- 1 small Red onion (Finely chopped)
- 1 medium Red bell pepper (Diced)
- 2 cloves Garlic (Minced)
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- to taste Salt
- to taste Pepper
For Serving:
- 8 small Corn tortillas
- 1 medium Avocado (Sliced)
- to taste Fresh cilantro (Chopped)
- as needed Lime wedges
- Drain and rinse the canned black beans under cold water and set aside.
- If using fresh corn, cut the kernels off the cob. For frozen corn, measure out a cup and let it thaw. If using canned corn, just drain it.
- In a skillet, heat a little olive oil over medium heat. Add the corn and sauté for about 3-4 minutes until warmed through and slightly caramelized.
- Add the prepared black beans, chopped red onion, and diced bell pepper to the skillet. Stir gently to combine and season with cumin, chili powder, salt, and pepper. Cook for an additional 3-4 minutes until heated through.
- Warm the corn tortillas in a separate skillet or over a flame until pliable.
- Assemble the tacos by spooning the black bean and corn mixture onto each tortilla. Top with sliced avocado and chopped cilantro.
- Serve with lime wedges on the side for an extra zing.
Nutrition
- Serving Size: 1 taco
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Black Bean Tacos, Vegetarian Tacos, Meatless Tacos, Mexican Tacos