Beet Hummus Recipe
A vibrant and creamy Beet Hummus recipe that combines the earthy sweetness of beets with the classic flavors of traditional hummus. This colorful dip is perfect for snacking, entertaining, or adding a nutritious boost to your meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked beets and canned chickpeas)
- Total Time: 10 minutes
- Yield: Approximately 2 cups 1x
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
Beet Base
- 3 small cooked beets, approximately 1 cup chopped beets
Hummus Ingredients
- 1 (15 ounce) can chickpeas, drained (approx. 1.5 cups)
- ¼ cup tahini, plus more to taste
- 1 teaspoon lemon zest
- 2–4 tablespoons fresh lemon juice, more or less to taste
- 1 teaspoon salt, plus more to taste
- 1–2 small cloves garlic, minced
- 2–4 tablespoons extra virgin olive oil, for a richer taste
Instructions
- Prepare the Beets: Add 2-3 small, peeled, and cooked beets to the bowl of a food processor and pulse several times until finely chopped to create the beet base.
- Add Remaining Ingredients: Add ¼ cup tahini, drained chickpeas, 1 teaspoon lemon zest, 2 tablespoons fresh lemon juice, 1 teaspoon salt, minced garlic, and 2-4 tablespoons extra virgin olive oil to the food processor.
- Process Hummus: Process the mixture for 1 to 2 minutes, stopping occasionally to scrape down the sides and bottom of the bowl to ensure everything is well combined and smooth.
- Adjust Consistency and Seasoning: If needed, add additional olive oil or a small splash of water to reach your desired consistency. Taste and adjust seasoning with more lemon juice, salt, or tahini as desired.
- Serve: Transfer the beet hummus to a serving bowl and drizzle with extra olive oil. Optionally, add your preferred toppings such as fresh herbs, seeds, or a sprinkle of paprika before serving.
Notes
- Use cooked beets that are either roasted or boiled until tender.
- Adjust lemon juice and salt to your taste preferences.
- For a smoother texture, peel the chickpeas before blending.
- This hummus can be served as a dip with pita bread or fresh vegetables or spread on sandwiches.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Keywords: Beet hummus, beet dip, healthy hummus, vegan dip, Middle Eastern hummus, chickpea dip, tahini hummus, colorful hummus
Find it online: https://yumwithmia.com/beet-hummus-recipe/
