BBQ Chicken Sweet Potato Bowl Recipe
This BBQ Chicken Sweet Potato Bowl recipe is a delightful combination of tender, juicy chicken coated in BBQ sauce, paired with roasted sweet potatoes and a medley of flavorful toppings. It’s a wholesome and satisfying meal that’s perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
For the BBQ Chicken:
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ cup BBQ sauce
- Optional Toppings:
- 1 avocado, diced
- ½ cup canned corn, drained
- ½ cup black beans, rinsed and drained
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- ¼ cup shredded cheese (cheddar or Monterey Jack)
- 2 tablespoons sliced green onions
Instructions
- Roast the Sweet Potatoes
Preheat the oven to 400°F (200°C).
Toss the diced sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder.
Spread them out on a baking sheet in a single layer.
Roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
- Cook the BBQ Chicken
Season the chicken with salt and pepper.
In a skillet over medium heat, cook the chicken for 6-7 minutes per side until fully cooked.
Remove from heat, let it rest, then slice or shred and toss with BBQ sauce.
- Assemble the Bowls
Divide the roasted sweet potatoes among bowls.
Top with BBQ chicken and optional toppings.
Drizzle with extra BBQ sauce if desired.
- Meal Prep Option
Store each component separately for easy assembly throughout the week.
Notes
- You can customize the toppings based on your preferences.
- Feel free to add your favorite sauces or dressings for extra flavor.
- This recipe is great for meal prepping and can be easily reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 11g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 75mg
Keywords: BBQ Chicken, Sweet Potato Bowl, Healthy Dinner Recipe
Find it online: https://yumwithmia.com/bbq-chicken-sweet-potato-bowl-recipe/
