Balsamic Glazed Chicken and Veggies (Sheet Pan) Recipe
This easy and flavorful Balsamic Glazed Chicken and Veggies recipe is a delicious one-pan meal that is perfect for busy weeknights. The chicken is tender and juicy, coated in a sweet and tangy balsamic glaze, while the assorted vegetables are roasted to perfection.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking, Broiling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
For the Vegetables:
- 2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Balsamic Glaze:
- ¼ cup balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- ½ teaspoon Italian seasoning
Instructions
- Preheat & Prep: Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Prepare the Glaze: In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic, and Italian seasoning. Set aside.
- Season the Chicken & Veggies: Place the chicken breasts on one side of the baking sheet and arrange the chopped vegetables around. Drizzle olive oil over everything and season with salt, pepper, and garlic powder. Toss to coat.
- Add the Balsamic Glaze: Brush half of the glaze over the chicken and drizzle a little over the vegetables. Reserve the rest.
- Roast the Chicken & Veggies: Bake for 20-25 minutes until chicken is cooked through and vegetables are tender.
- Broil for a Finishing Touch: Brush remaining glaze over chicken and broil for 2-3 minutes to caramelize.
- Serve & Enjoy: Let the chicken rest before slicing. Garnish with fresh herbs and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Balsamic Glazed Chicken, Sheet Pan Recipe, Easy Dinner Recipe, One-Pan Meal
