Baked Trout with Smoked Paprika and Herbs Recipe
This baked trout recipe offers a flavorful, healthy way to enjoy fresh fish. Coated with a vibrant blend of smoked paprika, herbs, and spices, the trout is oven-baked to perfection, resulting in a moist, flaky dish that’s quick and simple to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 to 25 minutes
- Total Time: 30 to 35 minutes
- Yield: Serves 3 to 4 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Fish
- 1 1/2 pounds trout fillet
Seasoning & Oil
- 1/2 tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to ensure it reaches the right temperature for even baking.
- Prepare Trout: Pat the trout fillet dry thoroughly using paper towels to remove excess moisture. Place the fillet skin-side down on a baking sheet lined with parchment paper to prevent sticking. Brush the top with olive oil for added moisture and flavor.
- Mix Seasoning: In a small bowl, combine smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, ground black pepper, dried oregano, and cayenne pepper. Stir well to create a uniform seasoning blend.
- Season the Fish: Sprinkle the seasoning mixture evenly over the trout fillet. Gently press the spices onto the surface so they adhere well to the fish, ensuring full flavor penetration during baking.
- Bake the Trout: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. The trout is done when it reaches an internal temperature of 145 degrees Fahrenheit and flakes easily with a fork, indicating it is fully cooked and tender.
Notes
- Ensure the trout is patted dry for better seasoning adherence.
- Use a food thermometer to check the internal temperature for perfectly cooked fish.
- If you prefer a spicier flavor, increase the cayenne pepper slightly.
- Serve with fresh lemon wedges or a side of steamed vegetables for a complete meal.
Keywords: baked trout, smoked paprika trout, easy fish recipe, healthy dinner, gluten free fish
