Baked Boneless Chicken Thighs Recipe
These baked boneless chicken thighs are juicy and flavorful, with a perfect blend of spices that create a delicious crust. Easy to prepare and perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken Thighs:
- 2 pounds boneless skinless chicken thighs
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon Diamond Crystal kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (not regular paprika)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Prepare the chicken: Place the chicken thighs in a large bowl. Add the olive oil and spices. Use your hands to coat the chicken.
- Arrange in baking dish: Arrange the seasoned thighs in a single layer on a rimmed baking dish. Brush on any residual oil and spice mixture.
- Bake: Bake uncovered until cooked through, about 30 minutes at 400°F.
- Serve: Serve immediately.
Notes
- Make sure to use a meat thermometer to ensure the chicken is thoroughly cooked.
- You can adjust the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: baked chicken thighs, boneless chicken recipe, easy dinner recipe
Find it online: https://yumwithmia.com/baked-boneless-chicken-thighs-recipe/
