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Apple and Sweet Potato Hash Recipe

Apple and Sweet Potato Hash Recipe
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★★★★★

5 from 21 reviews

This Apple and Sweet Potato Hash is a hearty, flavorful dish combining the natural sweetness of apples and sweet potatoes with aromatic spices and tender vegetables. Perfect for breakfast or brunch, it can be enjoyed on its own or topped with eggs for added protein and richness. Quick to prepare and packed with nutrients, this hash offers a cozy, wholesome meal to start your day.

Ingredients

Scale

Vegetables and Fruits

  • 2 sweet potatoes, peeled and diced
  • 2 apples, peeled, cored, and diced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced

Spices and Oils

  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Optional

  • 4 eggs

Instructions

  1. Heat the oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Cook the sweet potatoes: Add the diced sweet potatoes to the skillet and sauté for 5-7 minutes, stirring occasionally, until they start to soften and develop a slight golden color.
  3. Sauté the vegetables: Add the chopped onion, red bell pepper, and minced garlic to the skillet. Continue cooking for another 5 minutes until the vegetables are tender and fragrant.
  4. Add apples and spices: Stir in the diced apples, ground cumin, smoked paprika, salt, and pepper. Mix well and cook for an additional 5-7 minutes until both the sweet potatoes and apples are tender and flavors meld together.
  5. Cook the eggs (optional): If using eggs, create four small wells in the hash mixture. Crack one egg into each well. Cover the skillet and cook on medium-low heat for about 5 minutes, or until the eggs are cooked to your desired level of doneness.
  6. Serve: Remove from heat and serve the hash warm, either as is or topped with the cooked eggs for a complete meal.

Notes

  • The hash can be made vegan by omitting the eggs or using a plant-based egg substitute.
  • For extra flavor, garnish the dish with fresh herbs like parsley or cilantro.
  • To save time, sweet potatoes can be pre-cooked slightly before adding to the skillet.
  • Adjust spices according to your preference; a pinch of chili flakes can add a nice kick.
  • Leftovers store well in the refrigerator for up to 3 days and can be reheated in a skillet or microwave.

Nutrition

Keywords: Apple sweet potato hash, breakfast hash, sweet potato recipe, healthy breakfast, vegetarian brunch

Find it online: https://yumwithmia.com/apple-and-sweet-potato-hash-recipe/