Air Fryer Chickpeas Recipe
This Air Fryer Chickpeas recipe delivers a crunchy, flavorful snack using simple pantry ingredients. Crispy on the outside with a tender center, these chickpeas are seasoned with smoked paprika, garlic, and onion powders, making them a perfect healthy snack or salad topping. Ready in under 20 minutes, air frying ensures they get crisp without excess oil.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: About 1.5 cups 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Chickpeas
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
Seasonings
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Optional: pinch of cayenne pepper for heat or a dash of cumin for earthiness
Instructions
- Dry the chickpeas: After rinsing the chickpeas thoroughly, pat them dry using a paper towel. The key to achieving maximum crispiness is removing as much moisture as possible from the chickpeas.
- Season the chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and any optional spices like cayenne or cumin. Mix until the chickpeas are evenly coated with the seasoning.
- Preheat the air fryer: Set your air fryer to 390°F (200°C) and allow it to preheat for about 3 minutes. Preheating helps the chickpeas cook evenly and become crispy.
- Air fry the chickpeas: Place the seasoned chickpeas in the air fryer basket in a single layer to ensure even cooking. Air fry for 12 to 15 minutes, shaking the basket every 5 minutes to prevent sticking and to cook all sides evenly.
- Cool and crisp: Once cooked, transfer the chickpeas to a plate and let them cool for 5 minutes. This resting time allows them to crisp up even further, enhancing their crunchy texture.
Notes
- Be sure to dry the chickpeas thoroughly before seasoning to ensure they become crispy.
- Shaking the basket during cooking prevents burning and promotes even crisping.
- Adjust air frying time for your preferred level of crispiness; cook longer for extra crunch.
- These chickpeas make a great topping for salads, soups, or enjoyed as a healthy snack.
- Store leftovers in an airtight container at room temperature for up to 2 days to maintain crispiness.
Keywords: air fryer chickpeas, crispy chickpeas, healthy snack, vegan snack, roasted chickpeas
Find it online: https://yumwithmia.com/air-fryer-chickpeas-recipe/
