Chicken Garlic Parmesan Pasta Recipe
There are few things quite as soul-satisfying as a bowl of Chicken Garlic Parmesan Pasta: juicy, herbed chicken nestled on ribbons of gluten-free pasta, all dressed in a silky, cheesy sauce that strikes the perfect balance of garlicky richness. Every bite brings together flavors and textures that feel both cozy and elevated, making this dish a total showstopper for weeknights or special gatherings alike. This is the pasta I turn to when I want to impress guests but keep my sanity in the kitchen—it’s pure comfort food, with a gourmet twist. Trust me, you’ll want this Chicken Garlic Parmesan Pasta recipe in regular rotation.

Ingredients You’ll Need
The magic of Chicken Garlic Parmesan Pasta comes from a handful of powerhouse ingredients, each one playing a vital role in flavor, texture, or color. No fancy equipment, no obscure components—just honest, bold flavors blending together in perfect harmony.
- Olive Oil: Choose a robust olive oil for savory depth and that beautiful golden sear on your chicken.
- Chicken Breast: Springer Mountain Farms chicken is tender and juicy; thinning it ensures even cooking and flavor in every bite.
- Paprika: Adds a smoky, sweet warmth and gorgeous color to the chicken rub.
- Oregano: Brings classic Italian herbaceousness, making the chicken taste authentically Mediterranean.
- Garlic Powder: Essential for deep, aromatic garlicky notes in both chicken and sauce.
- Thyme: Lends a subtle earthiness that rounds out the herb blend.
- Black Pepper: A touch of heat enhances every other flavor here.
- Salt: Always important for amplifying the taste of both proteins and sauce.
- Gluten Free Farfalle Pasta: Farfalle’s shape allows it to catch plenty of creamy sauce; gluten free makes it accessible to all.
- Butter: Creamy, savory goodness that helps create a decadent sauce base.
- Dry Shallots: Offer a gentle oniony sweetness that mellows and perfumes the sauce beautifully.
- Italian Seasoning: A blend of herbs to reinforce those classic Italian flavors in the sauce.
- Chicken Broth: Infuses the sauce with a savory backbone to keep it from becoming too heavy.
- Gluten Free 1:1 Flour: Thickens the sauce without gluten—no one will miss it!
- Heavy Cream: The secret to that decadent, luscious texture we all crave in parmesan pastas.
- Shredded Parmesan: Go for freshly grated if you can; it melts smoothly and packs cheesy punch.
- Pasta Water: The starchiness helps the sauce emulsify and cling better to the farfalle.
How to Make Chicken Garlic Parmesan Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil, then cook your gluten free farfalle according to the package’s al dente directions. This timing is crucial—al dente pasta has the perfect bite and won’t get mushy once tossed with the sumptuous sauce. Don’t forget to reserve a bit of that pasta water before draining!
Step 2: Mix the Chicken Seasonings
In a small bowl, combine paprika, oregano, garlic powder, thyme, salt, and black pepper. Mixing these first not only builds flavor but also saves you precious seconds during cooking, letting you season the chicken evenly and efficiently.
Step 3: Prepare and Season the Chicken
Place the chicken breasts on a cutting board and gently pound them to an even thickness—this simple step is your ticket to juicy, evenly cooked pieces every time. Generously sprinkle both sides of the chicken with your seasoning blend, pressing it in so every bite is tasty.
Step 4: Sear the Chicken
Heat olive oil in a large skillet over medium heat until it shimmers. Add your seasoned chicken breasts and sear for 5 minutes per side. This stage gives you that irresistible golden crust, while locking all those spices and juices right where you want them.
Step 5: Finish Cooking the Chicken
Flip the chicken, drop the heat to medium-low, and cover with a lid. Let it cook gently for another 10 to 12 minutes, or until the internal temperature reaches 165 degrees. Steaming under the lid keeps the chicken tender and perfectly moist—no dry bites allowed.
Step 6: Make the Flavorful Sauce
Transfer your cooked chicken to a cutting board and return the pan to the stove. Drop in the butter, swirling until melted, then add dry shallots, extra garlic powder, and Italian seasoning. Sauté for a minute to release intoxicating aromas—this is where the Chicken Garlic Parmesan Pasta magic begins!
Step 7: Build the Creamy Base
Sprinkle in the gluten free flour and stir, scraping up any flavorful bits from the pan. This simple move thickens your sauce, ensuring every forkful is delectably rich. Next, gradually pour in chicken broth and heavy cream, whisking to a beautiful, velvety consistency.
Step 8: Add the Cheese & Finish the Sauce
With the heat still on low, add shredded parmesan and watch it melt seamlessly into the sauce, turning everything golden and irresistible. Keep stirring as the sauce gently cooks until it thickens to your liking—add a splash of reserved pasta water to loosen it up as needed.
Step 9: Combine and Serve
Toss in the cooked farfalle and gently mix to coat every piece with the creamy, cheesy sauce. Slice the chicken, then nestle it back into the pasta. Give your Chicken Garlic Parmesan Pasta a final gentle toss, and serve up happiness in a bowl.
How to Serve Chicken Garlic Parmesan Pasta

Garnishes
Sprinkle chopped fresh parsley or basil over each serving for a burst of color and freshness. Extra parmesan shavings and a grind of black pepper add both flair and flavor, taking your Chicken Garlic Parmesan Pasta from hearty comfort to bistro-chic.
Side Dishes
Pair your pasta with a bright green salad tossed in lemon vinaigrette, or some steamed broccoli for a healthy contrast. Crusty gluten free garlic bread is a classic sidekick and perfect for mopping up any leftover sauce. Each side dish should balance richness and let the pasta shine.
Creative Ways to Present
Serve Chicken Garlic Parmesan Pasta family-style in a big warm bowl—let everyone help themselves—or plate it in shallow dishes with an artful twist of pasta and perfectly fanned slices of chicken on top. For dinner parties, finish with microgreens or edible flowers for that gourmet touch.
Make Ahead and Storage
Storing Leftovers
Let your Chicken Garlic Parmesan Pasta cool to room temperature, then spoon it into airtight containers. It’ll keep in the fridge for up to 3 days. Storing the chicken and pasta separately helps maintain the best texture, but they’ll do fine together for next-day leftovers.
Freezing
If you want to freeze, separate the chicken from the pasta and sauce for best results. Place cooled chicken slices in a freezer bag, and the sauce-coated pasta in another container. Both will be good for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Gently reheat Chicken Garlic Parmesan Pasta on the stove or in the microwave with a splash of chicken broth or cream to loosen the sauce. Warm chicken separately to keep it tender, or add it in last so it doesn’t overcook—your leftovers will taste just as comforting as day one!
FAQs
Can I use regular pasta instead of gluten free?
Absolutely! Swap in your favorite variety of regular farfalle or any short pasta you love. The creamy sauce clings beautifully to classic wheat pasta as well.
What’s the best way to ensure juicy chicken?
Pounding the chicken breasts evenly and not overcooking are key. The gentle finish under a covered pan helps lock in moisture. Always check that internal temp with a thermometer—165 degrees is perfect.
Can I add vegetables to Chicken Garlic Parmesan Pasta?
Definitely! Sautéed mushrooms, spinach, or roasted cherry tomatoes complement this dish beautifully. Simply stir them into the sauce just before tossing with the pasta.
How do I make the sauce lighter?
Substitute half-and-half or whole milk for some or all of the heavy cream, and use a bit less parmesan for a sauce that’s lighter but still rich and creamy enough to satisfy.
Is this recipe kid-friendly?
Absolutely! The mild, cheesy sauce and tender chicken make it a hit with kids and adults alike. You can even serve the chicken and pasta separately for pickier eaters.
Final Thoughts
If you’re craving something comforting yet restaurant-worthy, you can’t go wrong with Chicken Garlic Parmesan Pasta. It’s satisfying, craveable, and just fun to make and eat. Whip it up for someone special (or just for yourself) and enjoy the kind of pasta dinner that makes any day feel like a celebration.
PrintChicken Garlic Parmesan Pasta Recipe
Indulge in a creamy, flavorful Chicken Garlic Parmesan Pasta that’s perfect for a satisfying meal. Tender chicken, al dente pasta, and a rich parmesan sauce come together in this delicious dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Chicken Seasoning:
- 1 1/2 tsp paprika
- 1 1/2 tsp oregano
- 1 tsp garlic powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
Main Ingredients:
- 2 tbsp olive oil
- 1 1/2 lb Springer Mountain Farms chicken breast
- 12 oz gluten-free farfalle pasta
- 4 tbsp butter
- 2 tsp dry shallots
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten-Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder
Instructions
- Boil Pasta: Cook the pasta al dente in a large pot.
- Season Chicken: Mix paprika, oregano, garlic powder, thyme, salt, and pepper in a bowl. Pound chicken slightly and season both sides.
- Sear Chicken: Sear seasoned chicken in olive oil until cooked through.
- Prepare Sauce: Melt butter in the skillet, add shallots, garlic powder, and Italian seasoning. Stir, then add flour, chicken broth, and heavy cream. Whisk until smooth, then add parmesan and cook to desired consistency.
- Combine: Toss cooked pasta in the sauce, adding pasta water as needed. Slice chicken and mix into the pasta.
- Serve: Stir well and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 850
- Sugar: 3g
- Sodium: 850mg
- Fat: 56g
- Saturated Fat: 32g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 185mg
Keywords: Chicken Garlic Parmesan Pasta, Italian Pasta Recipe, Gluten-Free Pasta, Creamy Pasta Dish