Strawberry Spinach Smoothie Recipe

If you’re looking for a vibrant, health-boosting drink that doesn’t compromise on flavor, you’re going to fall in love with this Strawberry Spinach Smoothie Recipe. Imagine ripe berries, sweet mango juice, creamy yogurt, and a handful of spinach coming together in one gorgeous glass—refreshing, naturally sweet, and packed with nutrients. This smoothie proves that eating (or sipping!) your greens can be downright delicious, making it perfect for breakfast on the go, a post-workout treat, or a snack any time you need a burst of energy.

Strawberry Spinach Smoothie Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of approachable, everyday ingredients, this Strawberry Spinach Smoothie Recipe shows that healthy eating doesn’t mean complicated shopping lists. Each component brings something special—sweetness, creaminess, or the signature vibrant green color—to the blend. Here’s what you’ll need and why:

  • Mango Juice: Offers sunshine-sweet flavor and a silky liquid base that makes the smoothie ultra-refreshing—orange juice is a great swap if preferred.
  • Yogurt: Adds creaminess and a subtle tang; it’s also a sneaky source of protein and probiotics for a happy tummy.
  • Fresh or Frozen Strawberries: Bursting with summery flavor and antioxidants, they’re the backbone of this smoothie’s classic taste.
  • Fresh or Frozen Blueberries: Boost the fruity medley and lend that irresistible purple hue while adding even more antioxidants.
  • Ripe Banana: Contributes natural sweetness and a creamy texture that makes this smoothie luscious.
  • Fresh Spinach: Packs in vitamins and that pretty green tint while staying virtually undetectable in taste.
  • Honey: Naturally sweetens the smoothie; adjust to your liking or leave out if your fruit is extra ripe.

How to Make Strawberry Spinach Smoothie Recipe

Step 1: Add Liquid Ingredients

Start your Strawberry Spinach Smoothie Recipe by adding the liquids first. This helps the blender blades whirl with ease and ensures a silky-smooth texture. Pour in one cup of mango juice (or orange juice, if you like a zesty edge) and half a cup of yogurt. The duo creates a creamy yet light foundation that your fruits and greens will blend right into.

Step 2: Blend the Fruits

Next, pile in the strawberries, blueberries, and a banana broken into chunks. Fresh or frozen fruit works beautifully—if you use frozen, your smoothie will turn out extra chilled and thick, almost like a milkshake. Blend until all the berries and banana disappear into the creamy juice, and the mixture looks irresistibly bright.

Step 3: Incorporate Spinach and Sweeten

Now it’s spinach’s time to shine. Toss in a packed cup of fresh leaves and drizzle a tablespoon of honey over the top. Blend again until the spinach is totally incorporated and the smoothie takes on a lovely, appetizing green color. Taste and add a little more honey if you love it sweeter!

Step 4: Serve Immediately

Pour the smoothie into glasses and enjoy right away while it’s cool and vibrant. The Strawberry Spinach Smoothie Recipe is at its best when freshly blended—watch those gorgeous swirls fill your glass, then sip and smile.

How to Serve Strawberry Spinach Smoothie Recipe

Strawberry Spinach Smoothie Recipe - Recipe Image

Garnishes

Take your Strawberry Spinach Smoothie Recipe from great to absolutely stunning with a few fun garnishes! A sprinkle of chia seeds, a scattering of fresh berries, or a slice of strawberry perched on the rim make every glass look inviting. A mint sprig adds a pop of green and a whisper of freshness.

Side Dishes

Pair your smoothie with a toasted whole-grain English muffin, a slice of banana bread, or a simple breakfast bowl of granola and fruit. For a speedy lunch or snack, try it with a handful of nuts or a light salad. The possibilities are endless, and the flavors play so nicely together!

Creative Ways to Present

Hosting brunch or simply want to jazz up your morning? Serve this Strawberry Spinach Smoothie Recipe in mason jars with colorful paper straws for a picnic vibe or pour into small glasses for a cheerful smoothie flight. Freeze into popsicle molds for a fun, grab-and-go treat the kids (and grown-ups!) will crave.

Make Ahead and Storage

Storing Leftovers

If you have extra smoothie, pour it into an airtight container, seal tightly, and refrigerate. Your Strawberry Spinach Smoothie Recipe will stay fresh for up to 24 hours—just shake or stir well before sipping, as separation is totally normal.

Freezing

Leftovers can be frozen for quick grab-and-blend breakfasts! Pour smoothie into an ice cube tray, freeze solid, and transfer cubes to a freezer bag. Next time you’re craving a Strawberry Spinach Smoothie Recipe, blend the cubes straight from the freezer with a splash of juice or yogurt.

Reheating

Smoothies are best enjoyed cold, so reheating isn’t necessary. If yours gets too cold or frozen, let it sit at room temperature for a few minutes, then blend or stir until perfectly sippable.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach works well in this Strawberry Spinach Smoothie Recipe. Just use about 1/3 cup, and make sure it’s thawed and well-drained to avoid excess water in your smoothie.

Is it possible to make this dairy-free?

Definitely. Swap the yogurt with your favorite non-dairy option like coconut, almond, or soy yogurt. The creamy, dreamy texture will still shine through.

What’s the best way to sweeten if I don’t want to use honey?

You can sweeten your Strawberry Spinach Smoothie Recipe with maple syrup, agave, or even a couple of soaked dates if you prefer a vegan or refined sugar-free alternative.

Can I prep smoothie packs ahead for busy mornings?

Yes! Portion out all the fruit and spinach into freezer bags and keep them ready to go. When it’s smoothie time, just dump the pack into the blender, add yogurt, juice, and honey, and blend!

Will my kids be able to taste the spinach?

Surprisingly, most kids can’t detect the spinach at all in this Strawberry Spinach Smoothie Recipe. The sweet fruit and creamy base do a great job masking any hint of “green” flavor, making it a stealthy way to sneak in veggies.

Final Thoughts

This Strawberry Spinach Smoothie Recipe is my go-to when I want something that tastes as good as it makes me feel. It’s colorful, crave-worthy, and so easy to adapt to your taste or what’s in your fridge. Give it a whirl, and I promise, you’ll fall in love one sip at a time!

Print

Strawberry Spinach Smoothie Recipe

This Strawberry Spinach Smoothie is a delightful and nutritious blend of fresh fruits and greens. Packed with vitamins and antioxidants, it’s a perfect way to start your day or enjoy as a refreshing snack.

  • Author: Maya
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

Scale

Liquid Ingredients:

  • 1 cup mango juice (orange juice works as an alternative)
  • 1/2 cup yogurt

Fruits:

  • 1/2 pound fresh or frozen strawberries, halved or quartered
  • 1/2 pound fresh or frozen blueberries
  • 1 ripe banana

Greens:

  • 1 cup packed fresh spinach

Sweetener:

  • 1 tablespoon honey (adjust to taste)

Instructions

  1. Add Liquid Ingredients: Pour 1 cup of mango juice and 1/2 cup of yogurt into your blender.
  2. Blend the Fruits: Add the strawberries, blueberries, and banana (break the banana into a few pieces for easier blending). Blend until smooth.
  3. Incorporate Spinach and Sweeten: Add the fresh spinach and drizzle with honey. Blend again until fully combined and smooth.
  4. Serve Immediately: Pour the smoothie into glasses and serve while fresh and chilled.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 30g
  • Sodium: 60mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Strawberry Spinach Smoothie, Healthy Smoothie Recipe, Fruit and Greens Smoothie

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