3 Ingredient Gelatin for Weight Loss Recipe
A simple and effective 3-ingredient gelatin recipe designed to support weight loss efforts. This easy-to-make gelatin uses unflavored gelatin powder dissolved in warm water, with optional lemon juice or honey for added flavor. Enjoy it warm or chilled as a low-calorie, protein-rich snack that promotes satiety and aids metabolism.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Universal
- Diet: Low Calorie
Ingredients
Scale
Gelatin Mixture
- 1 tbsp unflavored gelatin powder
- 1/2 cup warm water
Optional Flavoring
- 1 tsp lemon juice
- 1 tsp honey
Instructions
- Warm the water: Heat 1/2 cup of water until it is hot but not boiling. This temperature ensures the gelatin will dissolve properly without clumping.
- Add gelatin powder: Sprinkle 1 tablespoon of unflavored gelatin powder evenly over the warm water to avoid lumps.
- Mix thoroughly: Stir the water and gelatin powder continuously until the gelatin is fully dissolved and the mixture appears smooth and clear.
- Add optional flavorings: If desired, mix in 1 teaspoon of lemon juice or honey to enhance the taste. Stir well to incorporate the flavors.
- Serve: Drink the mixture warm for immediate consumption or chill it in the refrigerator until it sets into a gel-like consistency for a refreshing snack.
Notes
- Use warm water, not boiling, to preserve gelatin’s beneficial properties.
- Optional lemon juice adds a refreshing tang and vitamin C.
- Honey can add natural sweetness but increases calories slightly.
- Gelatin is high in protein and supports joint and skin health.
- Chilling the mixture creates a gelatin dessert or snack that can be eaten with a spoon.
Keywords: 3 ingredient gelatin, weight loss gelatin, unflavored gelatin recipe, easy gelatin snack, low calorie snack, gelatin dessert
