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20-Minute Spicy Cauliflower Rice With Ground Turkey Recipe

20-Minute Spicy Cauliflower Rice With Ground Turkey Recipe
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★★★★★

4.8 from 27 reviews

A quick and flavorful 20-minute recipe combining spicy ground turkey with nutritious cauliflower rice, vibrant vegetables, and bold spices. Perfect for a low-carb, protein-packed meal that’s both satisfying and easy to prepare.

Ingredients

Scale

Protein

  • 6 oz (180g) ground turkey

Vegetables

  • 3 cups cauliflower rice (about 1 small head)
  • 1 carrot, chopped
  • 1/2 red bell pepper, chopped
  • 1 tbsp pickled Jalapenos
  • 4 cloves garlic, minced

Spices

  • ½ tsp turmeric
  • 2 tsp paprika (divided)
  • 1 tsp cumin
  • ½ tsp black pepper
  • 1 tsp crushed red pepper flakes
  • ½ tsp coriander

Oils & Others

  • 2 tbsp olive oil (divided)
  • Salt to taste
  • Optional: freshly chopped herbs like cilantro or parsley

Instructions

  1. Cook the Turkey: In a medium pan, add the ground turkey with about ¼ cup water. Cover and cook over medium-high heat for 4-5 minutes until turkey is mostly cooked.
  2. Add Spices and Garlic: Remove lid, add turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 tsp paprika, and 1 minced garlic clove. Stir well and cook uncovered for 2-3 minutes, allowing any excess water to evaporate and spices to bloom.
  3. Add Vegetables and Cauliflower Rice: Lower heat to medium. Stir in the chopped carrot and bell pepper. Then add cauliflower rice, 1 tbsp olive oil, the remaining 1 tsp paprika, and salt to taste. Mix thoroughly. Cover and cook for 3-4 minutes to let flavors meld and vegetables soften slightly.
  4. Finish with Jalapenos and Garlic: Remove lid again and stir in remaining 3 minced garlic cloves, pickled jalapenos, and remaining 1 tbsp olive oil. Cook and stir continuously for 2 more minutes to infuse flavors before serving.

Notes

  • For extra freshness, garnish with chopped cilantro or parsley before serving.
  • Adjust spice levels by adding more or fewer crushed red pepper flakes and jalapenos according to taste.
  • Cauliflower rice can be substituted with pre-packaged cauliflower rice for convenience.
  • This dish can be stored refrigerated for up to 3 days and reheated gently on the stove or microwave.
  • Use lean ground turkey for a lower-fat option.

Nutrition

Keywords: spicy cauliflower rice, ground turkey recipe, low carb dinner, quick healthy meal, paleo friendly, keto cauliflower rice, easy weeknight recipe

Find it online: https://yumwithmia.com/20-minute-spicy-cauliflower-rice-with-ground-turkey-recipe/